Restore Your Energy. Rebuild your strength.
Live Fully Again
You don’t need another health trend.
You need your life back.
If you feel exhausted, overwhelmed, or disconnected from your body, you’re not broken — you’re depleted.Xuberant Health helps you rebuild energy, strength, and confidence that lasts — without extreme diets, punishing workouts, or quick‑fix promises.
Who is this for?
This work is for you if:
- You’re tired all the time and don’t know why
- You've tried everything Allopathic and still not getting anywhere
- You’ve tried ‘doing the right things’ but nothing sticks
- You want to feel strong, capable, and confident again
- You’re done chasing health trends and want something real
The Core problem
Most people aren’t unhealthy because they’re lazy or undisciplined.
They’re overloaded, overstimulated, and disconnected from their bodies.More effort isn’t the answer.
Better integration is.That’s where this work begins.
What makes Xuberant Health different?
Most approaches focus on one thing.
Xuberant Health integrates the whole system.• Functional movement for real‑world strength
• Nutrition that supports life, not restriction
• Nervous system and energy balance
• Coaching that builds autonomy, not dependency
The Transformation
Clients don’t come here to ‘feel a bit better’.
They come to:
- Wake up with energy again
- Move without fear or stiffness
- Reduce stress and mental overload
- Trust their body and decisions
- Find a breakthrough with their conditions - naturallyHealth becomes something you live from — not something you manage.
Core Offerings
4 Week Health Programme
This programme is designed for people who feel tired, overwhelmed, stuck, or disconnected from their body and want a clear, supported way back to energy, strength, and confidence.It’s not a detox.
It’s not a fitness challenge.
And it’s not about willpower.It’s a structured reset that helps your body and nervous system step out of survival mode and begin functioning properly again.
1‑to‑1 Holistic Health & Fitness Coaching
Personal support for lasting changeThis is ongoing, personalised coaching for people who want deeper, longer-term change — not quick fixes or surface-level improvements.We work together to restore energy, build physical confidence, and create habits that genuinely last.This is not a one-size-fits-all approach.
Each session builds on the last.
How I work
An integrated approach, tailored to youI don’t follow a single method or system.
I use the right tools at the right time, based on what you need.Depending on the session and your goals, your work may include:Functional MovementPractical, real-world movement to rebuild strength, stability, balance, and confidence in your body — without gym culture or punishment.Naturopathic & Nutritional SupportSimple, realistic adjustments that support energy, digestion, and resilience without restriction or dogma.KinesiologyA way of understanding how stress is held in the body and identifying what’s interfering with balance, recovery, and performance.Energy & Nervous System Work - ReikiSubtle but powerful support to calm chronic stress patterns and help the body move out of constant “alert mode.”Coaching & IntegrationThe thread that holds everything together — helping you make sense of your body, build consistency, and turn insight into lived change.What Matters MostThe method is never the goal.
The outcome is.Everything I use serves one purpose:
to help you feel more capable, energised, and at ease in your body and life.
What I charge and What to expect
Clear, transparent pricing — so you can decide what feels right.
4 Week Health Programme
From - £350
Includes:
- Free 15-min Discovery Call
- Initial Health/Goal Consultation
- 3 additional weekly coaching sessions
- WhatsApp Support Between Sessions
- Personalised Tools or WorksheetsInvest in long-term change, not just quick fixes
1 to 1 Holistic Health & Fitness coaching
From - £55
Ideal for focused support, gentle beginnings, or exploring a new modality.Whether you're new to holistic wellness or need help with a specific issue — like stress, fatigue, movement pain, or emotional overwhelm — a single session offers a focused space to explore your needs. It’s also a great way to try out a specific service (like Reiki, health coaching, or kinesiology) before committing to a full package.
Vitality Reset
A deeper commitment to lasting change
This programme is for people who know they need time, structure, and support to fully rebuild energy, strength, and confidence.It’s not about intensity.
It’s about integration.Over three months, we work together to:Restore consistent energyBuild physical resilience and confidenceReduce stress and overwhelmCreate habits that hold under real lifeThis programme builds on the foundations established in the 4-Week Programme or ongoing 1-to-1 work.
Prices
| Service | Price |
|---|---|
| 90 day vitality reset | £1200 |
About Me
I’m Matt Stroud, and Xuberant Health grew out of lived experience — not theory.I began my career in movement and fitness, working as a personal trainer and later specialising in adaptive exercise for people with disabilities. What mattered most to me wasn’t performance — it was helping people realise they were capable of more than they believed.Later, I moved into a high-pressure corporate role. On paper, everything was going well — but the pace, stress, and disconnection came at a cost. I saw first-hand how easily health becomes something we manage rather than live from.Alongside this, my own search for balance led me into naturopathic health, kinesiology, and energy-based work. These approaches changed how I understood the body — not as something to fix or optimise, but as a system that responds deeply to stress, support, and attention.Xuberant Health was created from that understanding.I believe many people struggle not because they’re failing, but because their bodies are overloaded and unheard. With the right support, space, and guidance, capacity returns — physically, mentally, and emotionally.My role isn’t to tell you what to do or “fix” you.
It’s to help you reconnect with your body, rebuild trust, and restore the energy and confidence to live well again.That’s the work I care about.
And that’s the space I’ve created here.
Contact me/Book a Call
Ready to feel like yourself again?
Book a Call
Not sure where to start? Let’s talk.
Book a free 15-minute call to chat about where you’re at and what kind of support could help.
Contact Form
If any of this resonates, the next step is simple.Book a free 30‑minute clarity call to explore where you are and what’s holding you back.
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